FBPixel 2 Minute Microwave Frittata - David Perlmutter M.D.

2 Minute Microwave Frittata

2 Minute Microwave Frittata


2 large eggs

2 Tablespoons diced red or orange bell pepper

2 Tablespoons diced mushrooms

2 teaspoons crumbled goat cheese

½ teaspoon dried oregano

Salt and pepper, to taste


In a microwave-safe bowl (with at least a 2-cup capacity to allow for “puffing” of the frittata as it cooks), beat eggs and add remaining ingredients.

Microwave on high power 1 ½ minutes, then leave the frittata in the microwave an additional 30 seconds before opening the door and removing.

Serve immediately from the bowl.

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Dr. David Perlmutter is on the cutting edge of innovative medicine that looks at all lifestyle influences on health and illness.

Andrew Weil, MD