fbpx

7 Layers in 7 Minutes Mexican Breakfast

7 Layers in 7 Minutes Mexican Breakfast

Ingredients

1 cup chopped dark leafy greens

2 teaspoons coconut oil

¼ cup cooked black beans (from a can, drained of liquid)

¼ teaspoon cumin

2 Tablespoons hummus

2 Tablespoons crushed tomatoes (from a can) or fresh diced tomato

1 Tablespoon diced mild green chilis (from a can or jar)

1 large egg

Sprigs of fresh cilantro, garnish

Instructions

Place greens in shallow serving bowl; set aside.

In a skillet, heat 1 teaspoon of the coconut oil and cook black beans with cumin, mashing beans a bit with a fork. Cook 4 minutes, until warmed, then pour beans over greens.

Top the beans with hummus, crushed tomatoes and chiles; set aside.

Wipe out the skillet where you warmed the beans and place it back over medium heat. Melt the remaining teaspoon of coconut oil and cook the egg 2-3 minutes per side, depending on your desired level of doneness.

Place the egg on the layered dish, garnish with cilantro. Serve immediately.

Related Topics

Breakfast  

Share This

Dr. David Perlmutter is on the cutting edge of innovative medicine that looks at all lifestyle influences on health and illness.

Andrew Weil, MD