FBPixel Guacamole Dip - David Perlmutter M.D.

Guacamole Dip

Guacamole Dip

Ingredients

  • 2 large ripe Haas avocados, pitted
  • Juice of 1 lime
  • 1 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne
  • 1/2 small red onion, diced
  • 1/2 jalapeño pepper, seeded and minced
  • 2 medium ripe tomatoes, diced
  • 1 tablespoon chopped fresh cilantro
  • 1 garlic clove, minced

Instructions

In a large bowl, mash the avocado flesh with the lime juice. Add the salt, cumin, and cayenne. Fold in the onions, jalapeño, tomatoes, cilantro, and garlic. Let sit at room temperature for 1 hour and serve.

Related Topics

Snack  Guacamole  Avocado  

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Dr. David Perlmutter is on the cutting edge of innovative medicine that looks at all lifestyle influences on health and illness.

Andrew Weil, MD