3 inch length of whole English cucumber, washed and dried
2 Tablespoons hummus (organic, gluten-free, non-GMO chickpea spread)
1 Tablespoon mashed avocado
Strip of tomato or red bell pepper, optional garnish
Cut cucumber in half lengthwise, then use a spoon to scrape out seeds; discard seeds. Place cucumber “boats” on a plate, peel side down (scooped side up) and fill each with 1 Tablespoon hummus, then top with the mashed avocado.
Garnish with tomato or red pepper strip