Protein Bars

Breakfast, Lunch, Snack


  • 2C almonds – soaked overnight
  • 2 tbsp. ground flax seeds
  • 1/2C shredded coconut
  • 1/2C nut butter or coconut butter
  • 1/2 tsp. sea salt
  • 1/2C pastured butter or coconut oil or a blend of the two (melted)
  • 1 tsp. vanilla
  • Stevia, to taste (optional)
  • Cacao chips (chopped, optional)


Drain and rinse almonds and place almonds, flax meal, coconut, nut butter and salt in food processor.  Pulse to chop and combine.  Add melted butter and/or coconut oil, vanilla, stevia and chocolate chips to food processor mixture.  Mix to form a coarse paste.  Press mixture into an 8×8 Pyrex glass type pan. Chill in refrigerator for about an hour.  Cut into bars and freeze or keep cold in the refrigerator.  Enjoy!

(Recipe via Debbie Wais)