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Bookshop – Cookbook

Barnes and Noble – Cookbook

Apple Books – Brain Maker

Women, Take Back Control of Your Hormones Through Diet

Hormone levels and activity are highly influenced by diet. This is an important concept because hormones do so many things in human physiology, not the least of which is their role in regulating metabolism....

Uric Acid – How We Got Here

As scientific research begins to more fully understand the incredible depth of the relationship between elevation of uric acid and some of our most aggressive metabolic problems including diabetes, insulin ...