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BrainChange Special On Air Now

I am very excited to announce that my public television special BrainChange is currently airing across the country. Over the next two weeks, check our page and your local listings to find when you can catch ...

The Amazing Alpha-Lipoic Acid

If you were reading this blog the other week, you may have seen my post about “The Seven Super Supplements.” Of those, one I’d like to take a moment to talk more about is alpha-lipoic acid (ALA). If you don’...

Nature vs. Nuture

In the comments on this website, I’ve seen a lot of discussion questioning how effective adopting a Grain Brain lifestyle can be for brain diseases that are expressed genetically. Certainly, some illnesses a...

Why an Anti-inflammatory Diet is Essential

The focal point of many of our most debilitating ailments, particularly those that involve brain health, is inflammation. We’ve all experienced inflammation at some point (from a swollen joint to...

Tune-in to Popular Science Radio

I was lucky enough to chat with Alan Taylor, the award-winning host of Popular Science Radio earlier today about some of the science I've been promoting in Grain Brain. The segment airs tomorrow, and you can...

Sleeping for your Health

It may not be that hard for you to believe, but the quality of your sleep matters for more than just how tired you will or won’t be when you wake up. Drugs aren’t the answer, because they’ll just put you to ...

Thanks for Hanging Out

As some of you may know, I was recently on Fox & Friends Weekend to talk Grain Brain. After a great appearance Clayton Morris, one of the show's hosts, reached out to me because he is a big fan of Grain ...