fbpx
Search

Terri R.

I remember meeting Terri for the first time, and it has been wonderful to see her take back control of her health like this. Wishing her continued good health. - Dr. Perlmutter In January 2013 a slight eye ...

Zucchini Pasta in Alfredo Sauce

Grain Brain Math

I’ve seen many question come in from athletes who find it difficult to thrive on the 60 grams of carbs/day that the Grain Brain diet suggests. These individuals feel they aren’t able to perform at an optimal...

Cabbage Salad with Dill and Lemon

The Anti-Alzheimer’s Trio

During an appearance on the Dr. Oz show two ago, I was asked to highlight what I would consider to be the three items we should all be working into our diets more frequently to help support better brain heal...

Jessica L.

Jessica's story is truly inspiring. Her battle back to better health is the kind of empowerment I hope to facilitate with Grain Brain. Adopting a Grain Brain-friendly lifestyle not only gave Jessica back con...

Happy Halloween!

Many of you might think I would be down on Halloween. From the bowls of candy that get passed around, to the binge snacking in the wee hours of the morning, Halloween is certainly not the best day for our na...

Going to Extremes

How committed are you to the Grain Brain lifestyle? Look what I found at this market in San Francisco, and see if you think you would enjoy having this for lunch or dinner.

How Can Good Fats Improve Brain Function?

Good dietary fat is a rich source of energy for the cells in our brains, which along with exercise can stimulate new brain cells and improve memory. Watch neurologist David Perlmutter, MD, explai...