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Sophia

Sophia had adopted a very Grain Brain-friendly diet some time ago, but her success is just further evidence that this lifestyle really does work. - Dr. Perlmutter I've been eating all-organic for 14 years n...

Jerry C.

Jerry's story may be short, but it's just another example of how powerful removing grains from your diet, and body, can really be. - Dr. Perlmutter. I have had heartburn/GERD most of my life. I started the ...

Grain Brain con Mercedes Soler

Recientemente tuve la oportunidad de hablar sobre mi nuevo libro Grain Brain con Mercedes Soler, conductora de NotiMujer en CNN en Español . Gracias a todos los que sintonizaron el programa mientras Me...

Shawna K.

Shawna's story is similar to what I hear from many individuals: family health history motivates them to learn more about disease cause and prevention. - Dr. Perlmutter When my dad was about 55 years old (ab...

Coco-Berry Protein Shake

Must we be entirely grain-free?

If you’ve read “Grain Brain,” then you know that signing up for the Grain Brain diet means going grain- and gluten-free. Many individuals try to ease into a grain- and gluten-free diet. By and large, this sh...

Underground Wellness with Sean Croxton

A few days ago I was asked to be a guest on the Underground Wellness podcast, hosted by Sean Croxton. It was great to see Sean's enthusiasm for Grain Brain, and I was also glad we were able to take a whole h...

Rob H.

Though folks are often skeptical of the gut-brain connection, Rob's story is proof that dietary changes can manifest themselves in improved mental condition and cognition - Dr. Perlmutter I am not a medical...

Can you avoid grains and gluten on a vegan diet?

On my Facebook page, an ever-increasing number of people have asked me about whether or not a gluten-free and grain-free diet, the Grain Brain diet, is compatible with a vegetarian and/or vegan one. Many int...