Anxiety issues are certainly pervasive, and becoming much more common in our very stressful world. Generally, to go to therapy for dealing with anxiety seems to be pharmacotherapy, in other words, drugs. ...

Welcome to CHIMERA: A Mosaic of Diverse Thought In the mythological realm, a chimera symbolizes a fusion of distinct entities into an enigmatic and powerful whole. Drawing inspiration from this concept, we ...

Allulose as a sugar is getting a lot of well deserved attention. We are seeing some pretty remarkable science with respect to allulose as it relates to metabolic health and specifically, weight loss. I fe...

This episode of The Empowering Neurologist is sponsored by Purity Coffee. Visit https://www.puritycoffee.com/empoweri... for more information on Balance and use code PERLMUTTER for 30% off a one-time purchas...

By: Dr. Uma Naidoo Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard-trained psychiatrist, professional chef graduati...

I’ve been mentioning heart rate variability a lot lately, especially on podcasts, in the context of it being an important health metric. So, I think it’s a good idea to take a closer look in terms of what th...

Introduction Not a day goes by that I don’t see yet another scientific paper using body mass index (BMI) as an indicator of metabolic health. BMI is a widely recognized and employed metric for assessing the...

Parkinson's disease (PD) is widely recognized for causing tremors, muscle stiffness, and balance issues. Yet, there's so much more to this neurological condition than meets the eye. Let’s explore these ten l...