FBPixel Sleep Soundly - David Perlmutter M.D.

Sleep Soundly

How we treat our bodies when we are awake is just as important as how we treat them while we slumber. A night of solid sleep can set your body up to perform at its peak the next day, whereas a poor one can lay your day to waste before it has even begun. You can set the stage by making smart choices about how you end your day and prepare for bed.

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