Smarter NOT Harder: The Secret to Weight Loss – w/ Dave Asprey
Maybe we have it all wrong. Maybe we are overdoing it, especially as it relates to things like exercise. Should we tap into the “power of laziness?”
In Dave Asprey’s new book, SMARTER NOT HARDER: The Biohacker’s Guide to Getting the Body and Mind you Want, Asprey makes a compelling point that indeed less may be more. He describes how we live in a time where we finally have such a level of understanding of human physiology that we are indeed able to hack into ancient pathways to bring about health and vitality by implementing knowledge based interventions.
The approaches he describes go well beyond simply engaging in very short burst of high intensity activity, but also include important nutritional recommendations, and even ways hack the brain using exciting new technologies.
As always, I do enjoy my time with Dave Asprey. The conclusions he reaches are always based upon a deep level of exploration and always seem valuable.