By: The Dr. Perlmutter Team
One of the most exciting developments in lifestyle science over the last decade has been the sharpening focus on the central role that our resident microbes (bacteria) play in regulating overall health. These microbes, together with their genetic material and metabolic byproducts make up what is collectively known as the microbiome. It is becoming readily apparent that the trillions of microbes living on and within us play a fundamental role in almost all of the systems of the body. Even as recently as 10-20 years ago, we did not understand the extent to which the gut microbiome can influence a person’s mood, regulate appetite, produce essential vitamins, regulate the immune system, and influence systemic inflammation.
There is even evidence to suggest that the microbiome affects us on such a fundamental level that it can regulate the expression of our DNA! Continue reading
Estimates indicate that approximately 11% of school-aged children in United States have attention-deficit/ hyperactivity disorder (ADHD). Further, approximately 2/3 of these children are currently being medicated for this diagnosis. The most common medications are essentially stimulants like amphetamines or methylphenidates, including drugs like Adderall and Ritalin.
The areas of the brain that are potentially damaged or disrupted by these medications include the basal ganglia, brain structures that are involved in coordinated movement. The other area that is potentially involved is the cerebellum, which also plays a role in movement. Continue reading
With more than 6.5 million American children being diagnosed with ADHD, and close to 70% of them being medicated, it sure makes sense that we should consider how lifestyle factors, including diet, may affect a child’s ability to pay attention in school.
Certainly, DHA is important, as research has demonstrated significant improvement in focus in children with higher levels of this omega-3 fat. Continue reading
Chris is actually a former patient of mine who recently reached out. In our exchange, he shared the story of his journey to optimal health, and I think it’s one you’ll want to read. – Dr. Perlmutter
When I was a teenager, I suffered from [sometimes] severe Tourette’s, ADHD, and OCD during my teen years and was living in almost misery. My parents were having a difficult time with the situation too. During that time, my parents and I went to numerous neurologists to try and find ways to deal with my Tourette’s. I was given pills and pills, and eventually, my parents started realizing the pills were not doing so well for me. My parents then decided to take me to you, which was the day that changed my life. One day, we made the drive from where we live in our home down to Naples, FL. You were able to give us some insight that no other neurologist or any other kind of physician was able to. You let us know that sometimes food allergies can trigger tics and you had me take multiple allergy tests. Once we got the results, we found out the particular foods that I should avoid to help lessen my tics.
Right now in America more than 6 million children carry a diagnosis of ADHD. I think it is fair to say that autism has become an epidemic when you consider that, today, as many as 1 in 40 male births will ultimately be diagnosed as being on the autism spectrum.
So aside from hoping that effective treatments will be developed, there’s no question that we have to wonder what may be causing these issues, and if that can be determined, what can be done to fix the problem. One thing that has been clearly supported in research is a relationship between what goes on in the gut and the development of neuropsychiatric disorders like these mentioned here. Bowel issues are common in ADHD and are seen almost universally in autistic children.
Certainly, front and center in research these days is the understanding that the gut bacteria, part of the human microbiome, plays a huge role in terms of brain health and function. As such, researchers in Finland decided to explore the possibility that changing the microbiome might be associated with a reduced risk for both ADHD and autism. Continue reading