dementia_reduce_risk

Dementia – Reducing Your Risk Starts Today

Despite countless hundreds of millions of dollars dedicated to seeking out a meaningful treatment for Alzheimer’s disease, as of the time of this writing the pharmaceutical promise of dealing with this epidemic remains unfulfilled.

So, if there is no meaningful treatment, it would seem sensible to focus on how Alzheimer’s disease and other forms of dementia could be prevented in the first place.

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Gut Bacteria & BDNF

What if I told you that your gut bacteria have a large role to play in levels of BDNF, or brain-derived neurotrophic factor, which acts like growth hormone for the brain? In this video we look at probiotic supplementation and other ways to stimulate this brain protective hormone.

Yes, it’s true! Simply by engaging in basic lifestyle adjustments like regular exercise and smart dietary adjustments, you can increase production of brain-derived neurotrophic factor, or BDNF, in your body, which stimulates the healthful development and production of your brain.

Neurogenesis – Grow New Brain Cells Through Exercise

Back in medical school we were told that we were given a certain number of brain cells and that was it for life. However, this idea that humans do not grow new brain cells is now fully demonstrated to be wrong. How exciting it is that we possess the ability to grow brain cells, a process called neurogenesis. Not only that, but we retain this ability throughout our entire lifetimes. So you might be wondering: what can I do to increase neurogenesis? In this video we will explore at least one way to make this happen.