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Even Mild Exercise Helps the Brain

An important part of my lectures over the past several years has been to emphasize how our lifestyle choices, around things like sleep, diet, and exercise, will ultimately impact the destiny of our brains. For example, we have long been discussing how exercising today relates to a healthy brain in the future, especially its association with reduced risk for dementia.

Now, new data is revealing that exercise not only has long-term benefits for brain health, but even more acute changes are being discovered that are clearly positive. Continue reading

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Dementia – Reducing Your Risk Starts Today

Despite countless hundreds of millions of dollars dedicated to seeking out a meaningful treatment for Alzheimer’s disease, as of the time of this writing the pharmaceutical promise of dealing with this epidemic remains unfulfilled.

So, if there is no meaningful treatment, it would seem sensible to focus on how Alzheimer’s disease and other forms of dementia could be prevented in the first place.

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Gut Bacteria & BDNF

What if I told you that your gut bacteria have a large role to play in levels of BDNF, or brain-derived neurotrophic factor, which acts like growth hormone for the brain? In this video we look at probiotic supplementation and other ways to stimulate this brain protective hormone.

Yes, it’s true! Simply by engaging in basic lifestyle adjustments like regular exercise and smart dietary adjustments, you can increase production of brain-derived neurotrophic factor, or BDNF, in your body, which stimulates the healthful development and production of your brain.