Today we are going to review a new book, The Longevity Solution, written by Dr. James DiNicolantonio and Dr. Jason Fung. Much about this book can be learned from its subtitle: “Rediscovering Centuries Old Secrets to a Healthy, Long Life.” The point being that much of what this book describes was known by our ancestors, and it’s our job to unlearn what we’ve come to know about aging, and relearn this crucial ancient wisdom.
This fascinating book does a deep dive into the mechanisms that are involved in aging and then takes up some very interesting topics that are currently a part of our day-to-day discussions relating to aging, including the notion of fasting, the importance of understanding health implications of foods like like tea, red wine, and coffee, the controversial ideas of consuming dietary salt, why magnesium matters, what makes for a healthy versus unhealthy fat, and even explores Blue Zones, areas in the world in which there is extended lifespan.
So let me invite you to move on to our interview and learn more.
Alopecia areata is a form of baldness that affects approximately 2% of people in the United States. In this condition, hair is lost from various parts of the body, typically the scalp. The actual cause of this condition is unknown, but new research clearly supports the idea that this disease is an autoimmune condition, meaning it is a manifestation of a disruption of the regulation of the immune system. There is certainly thought to be a genetic component as well.
Treatment for this condition is often unsuccessful, but includes medications designed to treat immune imbalance. This may include the use of steroids. Continue reading
Dr. Joe Mercola is my guest today on The Empowering Neurologist. He is a board-certified family physician who has treated over 25,000 patients from around the world. Dr. Mercola encourages and educates people about safe and inexpensive nutritional, lifestyle and exercise options to radically reduce their risk of dying prematurely from dangerous drugs and surgeries, as well as cancer and so many of our common and largely preventable degenerative conditions.
The topic of our discussion today is his new book, Fat For Fuel. It’s a powerfully user-friendly text that not only clarifies the rationale for powering the body with fat as opposed to sugar and carbs, but also walks the reader through the straightforward nuts and bolts as to how to implement this program and achieve better health.
Macular degeneration is a leading cause of visual loss in elderly Americans. Worldwide, it represents one of the most common causes of irreversible blindness. To putstatistics related to macular degeneration in perspective, consider that the number of people living with macular degeneration is similar to the number of people whohave been diagnosed with all types of invasive cancers. While as many as 11 million Americans have some sort of age-related macular degeneration (AMD), even more compelling is the fact that this number is predicted to reach 22 million by the year 2050.
It has been estimated that the global cost of visual in permit related AMD is somewhere in the neighborhood of $350 billion. And unfortunately as things stand at the present time there is no cure for the most common type of AMD. There are some approaches that perhaps may slow the progression, but again, we don’t yet have any approach that can turn things around. Continue reading