Lifespan extension and healthspan extension are certainly topics that most of us want to learn more about. So, in this episode of The Empowering Neurologist we explore how regulating a particular metabolic switch through dietary and other lifestyle choices may help us increase our chances of living a longer, and disease-free, life.
I recently had the unique opportunity to serve as an advisor for the development of the next XPRIZE. Many of you may have heard of the XPRIZE for space, and this new prize is, to a degree, similar. The new XPRIZE is being developed to help spur research in the field of longevity. As such, unlike the space prize, in which a finite goal could be easily established, developing a goal that would serve as a surrogate for longevity is more of a challenge. Nonetheless, it is a work in progress.
Today we are going to review a new book, The Longevity Solution, written by Dr. James DiNicolantonio and Dr. Jason Fung. Much about this book can be learned from its subtitle: “Rediscovering Centuries Old Secrets to a Healthy, Long Life.” The point being that much of what this book describes was known by our ancestors, and it’s our job to unlearn what we’ve come to know about aging, and relearn this crucial ancient wisdom.
This fascinating book does a deep dive into the mechanisms that are involved in aging and then takes up some very interesting topics that are currently a part of our day-to-day discussions relating to aging, including the notion of fasting, the importance of understanding health implications of foods like like tea, red wine, and coffee, the controversial ideas of consuming dietary salt, why magnesium matters, what makes for a healthy versus unhealthy fat, and even explores Blue Zones, areas in the world in which there is extended lifespan.
So let me invite you to move on to our interview and learn more.