By: The Dr. Perlmutter Team
Alcohol is one of the most controversial topics health and wellness practitioners must navigate. Frequently, readers of this blog ask if alcohol consumption can be a part of a healthy lifestyle — my answer is, it depends.
Many studies have shown that alcohol consumption may have benefits far beyond easing social interaction and improving dance floor performance. A meta-analysis of the literature conducted in 2015 by the Journal of Internal Medicine found that moderate alcohol consumption is associated with reduced risk for coronary artery disease, stroke, and heart failure. However, that same study also found that heavy drinking, defined as consuming three or more standard-sized drinks per day, is associated with increased risk of high blood pressure, coronary artery disease, abnormalities in heart rhythm, and brain bleeding type stroke. How can alcohol consumption be associated with both an increased and decreased risk of coronary artery disease and stroke? Continue reading
How much alcohol should we consume? We have all heard that there are health benefits associated with low level alcohol consumption, like drinking a glass or two of red wine each day. Indeed, I have made this suggestion in my blogs and in many of the books I have written. While we do know that alcohol is, in and of itself, toxic to nerve cells, the scientific literature would tell us that there is decreased risk of conditions like Alzheimer’s disease in individuals who consume small amounts of alcohol each day.
In a new study appearing in the journal Scientific Reports, researchers again attempted to unravel the facts as it relates to the beneficial effects of alcohol. Before you get put off by this study’s somewhat compelling (Beneficial effects of low alcohol exposure, but adverse effects of high alcohol intake on glymphatic function) title, allow me to explain. Continue reading
A recent study, published in the British Medical Journal, brings into question existing recommendations in the US and UK, many of which are now being revised, for moderate alcohol consumption. Previously, we believed there was a bell curve-like relationship between consumption and brain heath, with high risk existing for those who abstain and those who drink heavily, and a slight reduction in risk for those who drink a modest amount.
But this new study, which measured the size of the hippocampus in drinkers, brings new evidence to light that contradicts this commonly held belief.
For those of you looking to enjoy alcohol healthfully, I’d recommend Dry Farm Wines. Their wines are natural, organic and lower in alcohol and sugar – giving you the many benefits of red wine without the risks of excessive alcohol and sugar consumption.