It’s something we all do at the holidays, when we’re surrounded by gingerbread men, hot cocoa, fruitcakes, and chocolate candies. Faced with the choice of the sweet treat or healthier alternatives, we remind ourselves the holidays come but once a year, and we all fall into a sugar-laden trap. Continue reading
December of 2019 marks the publication of a new medical textbook, The Microbiome and the Brain (CRC Press). The text features chapters focused on a number of important topics, among them the role of gut bacteria in a variety of medical conditions including autism, multiple sclerosis and Alzheimer’s disease. The common theme throughout the book, as one would surmise from the title, is the relationship between the gut and brain health. The chapters have been written by some of the most well respected researchers and clinicians from around the world, and I am honored to be the editor-in-chief of this important contribution.
One area in which the relationship between the gut and the brain that seems to be getting a lot of attention as of late focuses on how variations in the gut bacteria may ultimately contribute to alterations in mood. Specifically, there is currently a fairly in-depth pursuit to understand the relationship between nuances of bacterial constituents and depression. Continue reading
Anxiety has become exceedingly widespread in adult Americans. According to the National Institute of Mental Health, over 18% of American adults – 40 million people – suffer from anxiety at any given moment while nearly a third of us will experience symptoms of anxiety disorder at some point in our lifetimes. Incredibly, the average age of onset is 11 years. Women are 60% more likely to experience anxiety disorder during the course of their lifetime in comparison to men.
These numbers are impressive and clearly support our understanding as to why people are seeking out approaches, aside from pharmaceuticals, that can be helpful. Continue reading
I’m 23, and an active CrossFit-er, fitness nutrition specialist, and personal trainer. When I was 21 though, I started experiencing severe obsessive compulsive disorder symptoms. I had always exhibited some common traits of it, but never as bad as it was a few short years ago.
I had absolutely no idea what to do, how to cure it, and thought I was doomed forever. Though I was still able to carry on my daily life, I lived in a constant state of anxiety. It took me 2 years to find a therapist who would help me work through much of this anxiety. Through intensive work, we were able to pinpoint the fact that many times in my life when I experienced episodes of anxiety, I was also indulging in carbs, sugar, or gluten. Anxiety disorders thrive on stress and the reaction my body had to those things was every bit of a stress reaction. Continue reading
In some form or another, I suffered with depression and anxiety for nearly 30 years. Along the way I was taking heavy doses of lithium and antidepressants just to get through the day, which I was spending in the high-stress environment of my corporate job. Retiring helped, but even with those stressors gone, I was still on medication and incredibly symptomatic.
Enter Grain Brain. My life was changed.
Adopting this lifestyle plan, I went from 10 pills (1500mg/day) to zero! I’ve never felt better and have energy levels I never thought possible. Depression and anxiety no more!
I am 52 years old and am currently taking Cymbalta, 30mg for depression. I have been seriously depressed for too long along with severe anxiety.
Only one month after becoming gluten free, and reducing my carbohydrate and sugar intake, I am a totally different person. Honestly, it is like night and day. My anxiety has disappeared; I am calm. I’m not depressed. Instead, I’m feeling good and content. I used to think that I would be on antidepressants forever, but now I feel like there’s hope that one day I won’t need them anymore.