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The Latest
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Learn
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Carb Content of Common Foods
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Resources
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Artificial Sweeteners
June 22, 2023
Comparison of postprandial glycemic and insulinemic response of allulose when consumed alone or when added to sucrose: A randomized controlled trial
October 3, 2018
Effects of the Artificial Sweetener Neotame on the Gut Microbiome and Fecal Metabolites in Mice
March 26, 2018
The Microbiome – Implications for Global Health
What science has revealed over the past decade about the role our resident microbes play in keeping us healthy has truly been remarkable. It's now clear that the more than 100 trillion microbes living on and...
July 17, 2017
Diet Drinks Threaten the Brain
The message that we should all dramatically reduce our sugar consumption is really gaining traction and for good reason. This was a central theme of Grain Brain, and these ideas have certainly been validated...
May 1, 2017
Artificial Sweeteners – Alzheimer’s and Stroke
To those of you who follow my blog, the recent study demonstrating a remarkably increased risk for stroke, as well as Alzheimer’s disease, in relation to consumption of artificially-sweetened beverages shoul...
April 25, 2017
Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia
January 27, 2017
How “Sugar-Free” Spells Danger
Diet books, as a category, are among the most popular titles sold in bookstores, and with good reason. With soaring rates of obesity, type 2 diabetes, and other chronic conditions, and an overall lack of any...
January 12, 2017
The “Right” Kind of Sugar
Whether it's questions about organic maple syrup, or honey from organic bees, there's a big push to understand the "right" kind of sugar in the diet. Just know this: at the end of the day, sugar is sugar. O...
November 29, 2016
Chronic Low-Calorie Sweetener Use and Risk of Abdominal Obesity among Older Adults: A Cohort Study
February 16, 2016
Bears and the Human Microbiome
As many of you know, I have written extensively over the past several years about the important role of the microbiome. Those 100 trillion organisms that live within the gut, as well as their genetic materi...
October 11, 2015
It’s Never Nice To Fool Mother Nature
By now, pretty much everyone is dialed in to the message that sugar threatens health. No doubt, this is a powerful and motivating bit of information for people to adopt dietary strategies that limit sugar ex...
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