It’s not news to anyone: exercise is good for our health. What is more interesting is the recent research showing how physical activity may activate certain pathways within our immune systems, our endocrine systems, and even change our brain function. One fascinating area where all of this intersects is the link between exercise and mental health.
Mental health issues are a growing problem in the United States and worldwide. Depression alone affects around 350 million people and is one of the leading causes of disability across the planet. Despite the best efforts of providers and scientists, strategies for treating and preventing depression have been lacking. Many people continue to struggle with the condition even after receiving therapy. This is why it is so important that we continue to look for additional strategies in depression prevention and management. Of these, exercise is among the most promising. Continue reading