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Benefits of Intermittent Fasting for Your Brain and Body

Benefits of Intermittent Fasting for Your Brain and Body

With all of the hype around fasting, you may believe it to be just another modern dietary fad, but the truth is that fasting is as old as our species. Until very recently, humans have always had periods of g...
Combined adult neurogenesis and BDNF mimic exercise effects on cognition in an Alzheimer’s mouse model

Combined adult neurogenesis and BDNF mimic exercise effects on cognition in an Alzheimer’s mouse model

6 Powerful Ways to Improve Brain Health

6 Powerful Ways to Improve Brain Health

By: The Dr. Perlmutter Team What does it mean to have a healthy brain? It means having a brain that is readily capable of performing all of its vital functions. This includes basic functions, like regulati...
Alzheimer’s – The Fundamental Principle

Alzheimer’s – The Fundamental Principle

Where are we in terms of treating Alzheimer’s disease? To answer this question, I turn to one of the most well-respected, peer-reviewed medical journal dealing with clinical neurology. In a recent editorial...
Brain BDNF expression as a biomarker for cognitive reserve against Alzheimer disease progression

Brain BDNF expression as a biomarker for cognitive reserve against Alzheimer disease progression

Yoga, Meditation and Mind-Body Health: Increased BDNF, Cortisol Awakening Response, and Altered Inflammatory Marker Expression after a 3-Month Yoga and Meditation Retreat

Yoga, Meditation and Mind-Body Health: Increased BDNF, Cortisol Awakening Response, and Altered Inflammatory Marker Expression after a 3-Month Yoga and Meditation Retreat

Yes, A Magic Bullet for Your Brain

Yes, A Magic Bullet for Your Brain

I have spoken at length about the importance of exercise for increasing the gene expression of BDNF, a protein that increases the growth of new brain cells. As previously mentioned, research has shown that p...
Gut Microbiota Depletion from Early Adolescence in Mice: Implications for Brain and Behaviour

Gut Microbiota Depletion from Early Adolescence in Mice: Implications for Brain and Behaviour

A ketogenic diet rescues hippocampal memory defects in a mouse model of Kabuki syndrome

A ketogenic diet rescues hippocampal memory defects in a mouse model of Kabuki syndrome

Whole Coffee Fruit Concentrate – Amping Up Growth Hormone for Brain Cells

Whole Coffee Fruit Concentrate – Amping Up Growth Hormone for Brain Cells

These days it’s pretty common knowledge that we humans are constantly replenishing our brain cells, a process known as neurogenesis. But keep in mind that the first scientific publication that demonstrated o...