The Importance of Grass-fed beef and dairy

Dangerous Meat and Dairy?

As you may have heard, University of Southern California researchers recently published a report in the journal Cell Metabolism in which they related consumption of higher levels of protein from animal sources to increased mortality risk, as well as increased risk for the development of cancer. Interestingly, the same report also revealed that lower levels of protein consumption in elderly people might actually be worse in terms of risk for various health issues. The authors concluded:

These results suggest that low protein intake during middle age followed by moderate to high protein consumption in old adults may optimize healthspan and longevity.

The study followed 6,381 adults over an 18 year period and collected data revealing what foods were consumed as well as any specific health issues that developed.

Overall, I think the study does provide some very valuable information. If we are to interpret the results with the hope of gaining ideas about our food choices it’s important to recognize that the study clearly points a finger at the consumption of meat and dairy products in America, and that’s where we need to focus our attention.

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Anti-Alzheimer's Trio: Avocado, Grass-fed Beef, Avocados

The Anti-Alzheimer’s Trio

During an appearance on the Dr. Oz show two ago, I was asked to highlight what I would consider to be the three items we should all be working into our diets more frequently to help support better brain health. Not knowing how popular it would later become, I outlined my “Anti-Alzheimer’s Trio,”  three foods high in “brain-healthy” fat including:

  • Grass-fed beef
  • Avocados
  • Coconut Oil

These items are all low in carbs and high in fat, helping to reduce some of that brain-bullying inflammation the root cause of so many ailments. Specifically, coconut oil is known as a rich source of beta-HBA, is one of our brain’s “superfuels.”

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Cup of Grain Brain-friendly coffee. Good for brain health

5 Keys to Eating for Better Brain Health

Although many people may see the value in the grain- and gluten-free diet proposed by Grain Brain, getting them to take the final step, to actually make a nutritional change in their life, can often prove difficult. That’s understandable, because the first few days and weeks of making any lifestyle change are challenging. In this case, those who have trouble cite an inability to find gluten-free recipes, uncertainty over conflicting gluten-free food lists, reliance on dining out, or any other of a multitude of issues. So, I decided to write this blog post. Eating to prevent brain disease and Alzheimer’s is, of course, my goal for all of us, but the below tips expand well beyond my objectives and speak to overall ways we can improve our diet. Continue reading