Blood Sugar

So much of our health depends on metabolism. And specifically, one of the most important players in this space is how well controlled is our blood sugar. In looking at blood sugar, how it changes following ...

AMPK is an enzyme of central importance in human metabolism. Yes, this post is a bit steeped in science, nonetheless, the information is really important as you soon will see. AMPK plays such an importan...

With all the nuances of dietary recommendations from keto to paleo to vegan to who knows what else, one thing is clear: there is absolutely no need for added fructose, or any sugars for that matter, in the h...

As we have discussed so often, metabolic function is the central player for the entire body as it relates to health, disease resistance, and longevity. It is absolutely essential that we maintain normal bloo...

Lately, in an apparent attempt to push back from the negativity surrounding high fructose corn syrup, there seems to be an increase in the number of articles published touting the advantages of fructose as a...

One very popular variation of outright fasting is what is called time-restricted feeding (TRF). In both humans and laboratory animals, TRF refers  the consumption of food only during a specific period of tim...

By: The Dr. Perlmutter Team Blood sugar elevation has become a central focus in medicine these days because of its well-established relationship to so many chronic conditions including Alzheimer’s, diabetes...