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A frequently overlooked "waste product" of metabolism, uric acid actually threatens our health. The LUV Diet...
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The Latest
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Blue Light
July 7, 2020
What We Eat Matters, But So Does When We Eat
January 30, 2019
Amber Glasses for Better Sleep
Right now, I am in the middle of reading the New York Times bestseller Why We Sleep by Matthew Walker, PhD. This is an incredibly informative book with absolutely brilliant supportive science that really exp...
January 21, 2019
Blue light emitted by screens damages our sleep, study suggests
September 29, 2018
Blocking nocturnal blue light for insomnia: A randomized controlled trial
July 16, 2018
Night Time Light Exposure – Not a Bright Idea
We live in a very light polluted world in comparison to that of our very recent ancestors. Estimates now indicate that close to 99% of both Americans and Europeans are exposed to "light pollution." Not only ...
July 15, 2018
Evaluating the Association between Artificial Light-at-Night Exposure and Breast and Prostate Cancer Risk in Spain
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