Today, we’re releasing the third and final video in our Unhack Your Brain miniseries.
By: Austin Perlmutter, M.D.
As we enter the 2020s, we’re faced with a strange paradox. Despite widespread access to all the things that are supposed to make us happy, we’re lonely, anxious and depressed. We are separated from sustainable joy.
In the second episode of our Unhack Your Brain miniseries, Austin and I explore our modern relationship with technology and social media.
Certainly, the technological advancements of the past two decades have impacted all our lives for the better, from giving us access to information to better connecting us with loved ones near and far. But at what cost? Continue reading
Today, we’re releasing the first video in a three part series about unhacking your brain.
As you’ll discover in Brain Wash, getting back to nature is one of eight key ways we can work to break free of Disconnection Syndrome.
It just makes sense that nature exposure would be good for the brain and the body, right? Well, not only does it sound logical but the science says it is so. Austin and I were impressed to discover the volume of scientific literature supporting this benefits of nature exposure, and that’s why we’ve made it a critical part of our Brain Wash program.
How does excess body fat affect the brain? Over the past several years we have been describing the various mechanisms whereby body fat increases the production of the chemical mediators of inflammation, and how inflammation is the underpinning mechanism of brain degeneration like we see in Alzheimer’s disease and Parkinson’s. But beyond considering risk of these conditions, it’s worthwhile to gain some understanding as to how excess body fat might, moment to moment, affect how the brain is functioning. Continue reading
Brain Wash, our new book, does a deep dive into how we can actually restructure our brains to make better long-term decisions, as opposed to catering to our immediate gratification. What we’ve identified are the tools that we can use to help us reconnect to the part of the brain that lets us make decisions that have lasting influence on our health and happiness.
There’s a painful paradox in the modern world: superficially, we seem to be more connected than ever, and yet, in some of the most important ways, the exact opposite is true. In fact, we are increasingly lonely, separated from nature, and struggling to connect with ourselves.
Here’s the thing: we know we need more healthy connection in our lives. Our bonds with those we care about, the natural environment and our own sense of self must be reclaimed for good mental and physical health. Brain Wash describes a variety of ways to start bringing these types of connection back into our lives. In addition to those techniques, here are 4 powerful methods for reclaiming meaningful connection in your life. Continue reading
There seems to be and ever-rising level of concern these days regarding the potentially damaging effects of our increasing internet usage. While it is compelling to let anecdotes enter into the conversation, it’s always more meaningful to look at what the scientific literature is telling us. Continue reading
As I write you this post, we sit less than two months away from the release of my newest book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, which I co-wrote with my son, Austin Perlmutter, MD. As we’ve been having more conversations about this book with friends, family, and this community, both Austin and I have come to appreciate that Brain Wash is a little bit different.
Take, for instance, Grain Brain Whole Life Plan. This book provided extremely important information and lifestyle recommendations intended to help you live a longer and healthier life. These recommendations covered a wide array of categories, including exercise, diet, and stress reduction. But like so many books that are available these days, as well as online programs and health-related television shows, it’s one thing to receive this terrific information, but even the very best of information, like what we hope we portrayed in the Grain Brain Whole Life Plan, is useless unless decisions are made to implement the recommendations. Continue reading
Most people have a sense that there is something intrinsically healthy about getting out into nature. Truthfully, there is certainly a lot of science that backs up that contention. Well-conducted scientific research demonstrates that there are significant immune-boosting benefits of nature exposure, alongside a lowering of blood pressure, improvement in mood, more rapid recovery from surgery, better sleep, and reduction of stress.
It is the stress consideration that seems to be getting a lot of attention as of late, perhaps as our world and day-to-day lives become more and more stressful. Related to this, researchers have been trying to develop ways of measuring stress, and in particular, its reduction as a result of nature exposure. In addition, there’s been quite a bit of new research trying to determine if there is any benefit to having a nature experience, particularly in an urban environment. Continue reading