Coconut Oil

Brain cells function with far greater efficiency when they are utilizing fat (ketones) as a fuel source as opposed to sugar. The exciting news is that scientists are now taking advantage of this finding in t...

Part of the triumvirate of foodstuffs that make up my anti-Alzheimer’s trio, coconut oil is one of my favorite ingredients, snacks, and superfoods. It’s an incredible way to increase beta-HBA, one of our bra...

A brain-healthy, Alzheimer’s-fighting diet has properties that extend far beyond just decreasing your daily carb load. To truly provide your body with brain-boosting nutrients and vitamins that help stave of...

During an appearance on the Dr. Oz show two ago, I was asked to highlight what I would consider to be the three items we should all be working into our diets more frequently to help support better brain heal...