6_tips_better_sleep

6 Tricks for Better Sleep

It’s an all-too-common scenario. Too many restless nights resulting in a visit to the doctor where you confess that you’re “not sleeping well.” In many cases, this results in your doctor writing a prescription for a sleep drug.

However, the problem is that the depth and restorative nature of the sleep you get on sleep drugs is not on par with good, natural sleep. Specifically, the deeper stages of sleep are interrupted by these drugs which can have profound effects on brain function.

So what can you do to improve sleep? Continue reading

coffee_before_sleep

How Late is Too Late for Coffee?

I, like many of you, have often wondered about the notion of drinking a cup of coffee after the evening meal. People often say things like, “I can’t drink coffee after 4PM or I won’t be able to sleep,” and this seems to make sense. Others, like myself, can enjoy a coffee after dinner seemingly without any consequences, as far as sleep is concerned.

To help shed some light on this issue, researchers publishing in the Journal of Clinical Sleep Medicine recently reported the results of study in which individuals consumed 400mg of caffeine 0, 3, or 6 hours prior to their normal bedtime. These folks were compared to a similar group of people who received a placebo. Sleep was measured by self-reporting as well as through the use of a portable sleep monitor. Continue reading