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Coffee

Sleep – A Valuable Tool for Dementia Prevention

There is so much we can do from a lifestyle perspective to help safeguard our brains against declining function. And certainly getting a good night’s sleep is one of the most important choices a person can m...

Coffee – Good for Your Brain!

There has certainly been a lot of information appearing in scientific literature as of late indicating that coffee consumption is good for the brain. One recent report has revealed what I believe to be a ver...

Caffeine exposure induces browning features in adipose tissue in vitro and in vivo

6 Tricks for Better Sleep

It's an all-too-common scenario. Too many restless nights resulting in a visit to the doctor where you confess that you're "not sleeping well." In many cases, this results in your doctor writing a prescripti...

Phenylindanes in Brewed Coffee Inhibit Amyloid-Beta and Tau Aggregation

How Late is Too Late for Coffee?

I, like many of you, have often wondered about the notion of drinking a cup of coffee after the evening meal. People often say things like, “I can’t drink coffee after 4PM or I won’t be able to sleep," and t...

Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed

Caffeine & Ketosis: Friend or Foe?

A lot of times I'm asked about the impact of caffeine consumption on ketosis. Does it help? Hurt? A new study out of Canada seeks to answer this question.

Caffeine intake increases plasma ketones: an acute metabolic study in humans

Modulatory effect of coffee fruit extract on plasma levels of brain-derived neurotrophic factor in healthy subjects