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Coffee

Caffeine & Ketosis: Friend or Foe?

Caffeine & Ketosis: Friend or Foe?

A lot of times I'm asked about the impact of caffeine consumption on ketosis. Does it help? Hurt? A new study out of Canada seeks to answer this question.
Caffeine intake increases plasma ketones: an acute metabolic study in humans

Caffeine intake increases plasma ketones: an acute metabolic study in humans

Modulatory effect of coffee fruit extract on plasma levels of brain-derived neurotrophic factor in healthy subjects

Modulatory effect of coffee fruit extract on plasma levels of brain-derived neurotrophic factor in healthy subjects

Stimulatory Effect of Whole Coffee Fruit Concentrate Powder on Plasma Levels of Total and Exosomal Brain-Derived Neurotrophic Factor in Healthy Subjects: An Acute Within-Subject Clinical Study

Stimulatory Effect of Whole Coffee Fruit Concentrate Powder on Plasma Levels of Total and Exosomal Brain-Derived Neurotrophic Factor in Healthy Subjects: An Acute Within-Subject Clinical Study

Coffee – A Healthy Choice

Coffee – A Healthy Choice

It has been estimated that around 60% of Americans over the age of 18 report that they are “regular” coffee drinkers. No doubt what most motivates this consumption is the familiar and dependable lift that co...
Dr. Perlmutter’s Periscope Q&A

Dr. Perlmutter’s Periscope Q&A

On the day we launched Brain Maker, I thought it would be fun to get to speak to you all in real-time and be able to answer some of your questions on the book, the microbiome, gut health, and more. Utilizing...
Coffee? Pour a Cup!

Coffee? Pour a Cup!

While I don't have the exact statistic, it probably isn't far off-base to state that many, if not most, Americans start their day with a cup of coffee in their hand. For many years, the science on coffee has...
Do You Know The Power of the Nrf2 Pathway?

Do You Know The Power of the Nrf2 Pathway?

As many of my readers are aware, for the past several years I have been deeply involved in studying a fascinating area of biochemistry that plays a pivotal role in all degenerative conditions that we as huma...
Five Ways to Fight Depression (Without Drugs!)

Five Ways to Fight Depression (Without Drugs!)

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine Depression is the leading cause of disability in young Americans, a significant burden for those affected and those around them. With so...
Coconut Oil Coffee Creamer

Coconut Oil Coffee Creamer