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6 Ways to Build Connection Into Your Day

There’s a painful paradox in the modern world: superficially, we seem to be more connected than ever, and yet, in some of the most important ways, the exact opposite is true. In fact, we are increasingly lonely, separated from nature, and struggling to connect with ourselves.

Here’s the thing: we know we need more healthy connection in our lives. Our bonds with those we care about, the natural environment and our own sense of self must be reclaimed for good mental and physical health. Brain Wash describes a variety of ways to start bringing these types of connection back into our lives. In addition to those techniques, here are 4 powerful methods for reclaiming meaningful connection in your life. Continue reading

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The Importance of Empathy

Connection is a vital piece of what enables us to flourish in life. We need connection—to our food, to nature, and to those around us. Researchers have even shown that social activities are associated with better cognitive function in older age. But while the simple act of spending time with others is a great way to connect, there’s another powerful tool we should all be making use of: empathy.

Empathy is the ability to connect with the internal state of another person. Specifically, it’s about sharing in the feelings and thoughts of other people—getting on their wavelength, so to speak. Our ability to use empathy is a key determinant in the quality of our relationships because empathy forms a bridge that allows us to bond more deeply. In support of this idea, more interpersonal empathy predicts greater satisfaction in romantic relationships, and it’s also linked to more supportive friendships. Continue reading

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Introducing the #BrainWash2021 Challenge!

The world has certainly thrown us a curveball, but there does appear to be some light at the end of the tunnel. And as we have been told so many times, when the world gives us lemons, we should make lemonade.

This is the reason we’ve created the Brain Wash 2021 Challenge. A program like this, designed to put us back on track, is certainly timely given our current situation. So, get ready because from December 20 to January 16 we are going to cover the waterfront in terms of all the lifestyle issues that have a huge bearing on our physical, as well as emotional, well-being. While each of you has likely seen components of this challenge in some of our previous content, packaging this entire body of information in the context of our individual response to dealing with a global pandemic is what this event is all about. Continue reading

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Seeking Wisdom: Henry David Thoreau

Brain Wash, our new book, does a deep dive into how we can actually restructure our brains to make better long-term decisions, as opposed to catering to our immediate gratification. What we’ve identified are the tools that we can use to help us reconnect to the part of the brain that lets us make decisions that have lasting influence on our health and happiness.

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Announcing Brain Wash

Look around and ask yourself, could things be better? We believe the answer is a resounding yes. And this is our ultimate goal in bringing out our new book, Brain Wash.

Brain Wash is a functional roadmap for understanding how so much of what characterizes our modern world influences our brains andmost importantly, our decision-making. From our modern diets to our lack of restorative sleep to our virtual addiction to our digital experiences, the trappings of modern times actually conspire to keep us unfulfilled, impulsive, and self-centered. Brain Wash begins by bringing these powerful influences into stark reality. We present a framework for appreciating the negative impact of these exposures, and then provide a set of practical interventions for reclaiming our brains and improving our physical and mental health.  Continue reading