Diet Drinks Threaten the Brain

The message that we should all dramatically reduce our sugar consumption is really gaining traction and for good reason. This was a central theme of Grain Brain, and these ideas have certainly been validated since I published that book back in 2013.

Unfortunately, as people have learned about the threats of sugar consumption, soft drink manufacturers have decided to emphasize sugar-free beverages, sweetened with artificial sweeteners, as a “healthy” alternative. To be clear, nothing is further from the truth.

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Air Pollution and Risk for Dementia

One of the central themes of this blog centers on the importance of various lifestyle factors as they relate to brain health. We live at a time when there is, as of yet, no specific treatment or cure for our most-feared degenerative conditions of the brain, like Alzheimer’s disease. So it is fundamentally important that we embrace the notion of prevention as it relates to brain degeneration. This is why we’ve had such strong emphasis on things like diet, exercise, sleep, and social engagement. Continue reading