Dementia

While we can use food to nurture and protect our bodies and our brains, supplements play an important role in preventing inflammation and helping us achieve total health. In both Grain Brain and Brain Maker,...

It has been estimated that there are around 45 million individuals worldwide who are suffering from dementia. Even more compelling are the projections that this number will nearly double in just the next 15 ...

What my work, in Brain Maker and Grain Brain, boils down to, is giving you a lifestyle plan that you can follow to cause optimal health. Why do these factors matter? Why are these the choices you should make...

What if I told you that your gut bacteria have a large role to play in levels of BDNF, or brain-derived neurotrophic factor, which acts like growth hormone for the brain? In this video we look at probiotic s...

Today's post is from a close friend of Grain Brain, Max Lugavere. - Dr. Perlmutter My name is Max Lugavere and I’m a filmmaker, currently in production on a feature-length, millennial-focused documentary ex...

The war on cholesterol has been waged for the past couple of decades because cholesterol is obviously something very terrible...or not exactly.  It turns out that lower cholesterol levels are strongly associ...

LDL or low density lipoprotein has been given a bad rap. Ever since someone decided to call it “bad cholesterol” it has been demonized as being responsible for just about everything bad in the world. Medical...