There’s a painful paradox in the modern world: superficially, we seem to be more connected than ever, and yet, in some of the most important ways, the exact opposite is true. In fact, we are increasingly lonely, separated from nature, and struggling to connect with ourselves.
Here’s the thing: we know we need more healthy connection in our lives. Our bonds with those we care about, the natural environment and our own sense of self must be reclaimed for good mental and physical health. Brain Wash describes a variety of ways to start bringing these types of connection back into our lives. In addition to those techniques, here are 4 powerful methods for reclaiming meaningful connection in your life. Continue reading