An important part of my lectures over the past several years has been to emphasize how our lifestyle choices, around things like sleep, diet, and exercise, will ultimately impact the destiny of our brains. For example, we have long been discussing how exercising today relates to a healthy brain in the future, especially its association with reduced risk for dementia.
Now, new data is revealing that exercise not only has long-term benefits for brain health, but even more acute changes are being discovered that are clearly positive. Continue reading
By Austin Perlmutter, MD
We’re always taught to set a good example for our children, but what if your decision to exercise influenced the health of your future offspring? A recently published study in the journal Diabetes looked at this very question. Continue reading
By: The Dr. Perlmutter Team
What does it mean to have a healthy brain?
It means having a brain that is readily capable of performing all of its vital functions. This includes basic functions, like regulating the involuntary functions of the autonomic nervous system, and higher-level functions, such as facilitating cognition and decision-making, and coordinating fine and gross motor skills. While the brain is necessarily an incredibly complex organ, the process of neuroplasticity, which describes the brain’s ability to undergo physical and chemical changes in response to stimuli, affords us a significant degree of control over the health of our brain. In other words, the lifestyle choices we make today have a very real impact on our brain’s current and future health; whether that impact is positive or negative depends on how we live our lives.
As stated above, neuroplasticity can work for or against you. While the natural process of aging more or less handles the “working against you” side of that equation, it is completely within our abilities to harness the power of neuroplasticity to maintain or improve overall brain health. Taking an active role in improving the health of the brain can help fortify the body from some of the most debilitating chronic illnesses we face — the likes of Alzheimer’s, dementia, Parkinson’s, and multiple sclerosis. Fortunately, science has shined a light on numerous factors that have the potential to mitigate the effects of aging and improve overall brain health. To that end, I wanted to highlight six of the most effective ways you can maximize your brain’s potential.
It looks like there is a meaningful treatment for Alzheimer’s disease! The best part? No need to visit your doctor to nab a prescription, because it’s not a pill. Join me in today’s video as we break down some exciting new science published in the journal PLOS One. Continue reading
Despite countless hundreds of millions of dollars dedicated to seeking out a meaningful treatment for Alzheimer’s disease, as of the time of this writing the pharmaceutical promise of dealing with this epidemic remains unfulfilled.
So, if there is no meaningful treatment, it would seem sensible to focus on how Alzheimer’s disease and other forms of dementia could be prevented in the first place.