I have spoken at length about the importance of exercise for increasing the gene expression of BDNF, a protein that increases the growth of new brain cells. As previously mentioned, research has shown that people with higher levels of BDNF are at a lower risk of developing dementia.
In this new study, exercise in people age 50 or over is demonstrated to have significant effects on cognition. The report is a meta-analysis, meaning a review of other research publications (in this case, 39 studies). It’s a comprehensive look at how exercise impacts the brain!
One of the most critical things you can do for your health is make lifestyle choices that reduce your risk of dementia, a debilitating illness. Today, I’ll share three of my favorite high-impact tips for doing so, all of which are hallmarks of the Grain Brain Whole Life Plan.
More and more, it seems like people are struggling with what we call brain fog, or the ability to think clearly. Your ability to approach your day with a clear head can often make or break the kind of day you’re having!
In today’s video, I’ll share with you three of my key tips for beating brain fog. Follow this advice, and you’ll improve your brain’s ability to function each and every day.
Using an elliptical machine is a great way to get your daily aerobic exercise in. It’s low impact and strengthens both lower and upper extremities. But I frequently see a lot of people making this one mistake when on the machine and this can lead to some game-changing foot problems.
These days it’s pretty common knowledge that we humans are constantly replenishing our brain cells, a process known as neurogenesis. But keep in mind that the first scientific publication that demonstrated our capacity to grow new brain cells was only recently published, in 1998. To be sure, back when I was in medical school in the early 1980s, it was pretty much accepted as dogma that humans totally lacked this ability. We were told that you had a given number of brain cells and that after around age 18, it was pretty much downhill from there.
Neurogenesis, growing new brain cells, is happening in your brain right now, and this process will continue for the rest of your life. But the revelation is that we can actually enhance this process by making smart lifestyle choices. Continue reading
Dr. Perlmutter demonstrates classic sit-ups.
Dr. Perlmutter demonstrates triceps extensions.
Welcome to The Grain Brain Whole Life Plan exercise program!