FBPixel Exercise - David Perlmutter M.D.

Exercise

Long-Distance Running on a Low-Carb, High-Fat Diet

Long-Distance Running on a Low-Carb, High-Fat Diet

Humans are natural endurance athletes. While the concept of “carb loading,” or the use of sports drinks and gels in endurance events are increasingly popular, human physiology is perfectly set up to use fat ...
Your Date With Brain Destiny

Your Date With Brain Destiny

Can you believe that I have been so bold as to claim that lifestyle factors, over which we have control, may play a role in determining whether or not we develop Alzheimer’s disease? To be sure, I read the c...
The Process of Neuroplasticity

The Process of Neuroplasticity

Q: What is neuroplasticity and how does it work? I posted an answer to this question over on IntegrativePractitioner. What follows are snippets from that article. For the whole article see: Making New Conne...
Avoiding Alzheimer’s

Avoiding Alzheimer’s

Q: What are some ways to avoid getting Alzheimer’s? A: Here are the fundamental keys for reducing your risk of getting Alzheimer's disease, a disease for which there is no treatment. First, dramatically red...
Effect of Dietary Fat Intake and Exercise on Inflammatory Mediators of the Immune System in Sedentary Men and Women

Effect of Dietary Fat Intake and Exercise on Inflammatory Mediators of the Immune System in Sedentary Men and Women

C-Reactive Protein and Glycemic Control in Adults With Diabetes

C-Reactive Protein and Glycemic Control in Adults With Diabetes

Exercise training increases size of hippocampus and improves memory

Exercise training increases size of hippocampus and improves memory

Effect of Physical Activity on Cognitive Function in Older Adults at Risk for Alzheimer Disease

Effect of Physical Activity on Cognitive Function in Older Adults at Risk for Alzheimer Disease

The effect of aerobic exercise on glycosylated hemoglobin values in type 2 diabetes patients.

The effect of aerobic exercise on glycosylated hemoglobin values in type 2 diabetes patients.

Exercise and insulin sensitivity: a review.

Exercise and insulin sensitivity: a review.