Exercise

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine Depression is the leading cause of disability in young Americans, a significant burden for those affected and those around them. With so...

Growth hormone for the brain. What a concept. Truth is, science has indeed identified a protein that does exactly that. It’s called brain-derived neurotrophic hormone (BDNF). While this may sound compelling ...

We’ve all come to accept the notion that our brain will continue to shrink as we age. Nowhere is this decline more impactful than in the hippocampus, the brain’s memory center, one of the primary brain areas...

Last month, you may have seen a post on my Facebook page about an interview I had done with Medscape. A few weeks later, the interview was made available to the general public on WebMD. The main focus of the...

Over the past several years I have been calling attention to the profound relationship that exists between elevation of blood sugar and risk for developing dementia. This evolving body of knowledge stems fro...

We’ve all come to accept the notion that our brain will continue to shrink as we age. And nowhere is this decline more impactful than in the hippocampus, the brain’s memory center, one of the primary brain a...

Humans are natural endurance athletes. While the concept of “carb loading,” or the use of sports drinks and gels in endurance events are increasingly popular, human physiology is perfectly set up to use fat ...