FBPixel Exercise - David Perlmutter M.D.

Exercise

Practice guideline update summary: Mild cognitive impairment

Practice guideline update summary: Mild cognitive impairment

Exercising to Improve Gut Health

Exercising to Improve Gut Health

Exercise is a healthy choice no matter how you choose to look at it. Research demonstrating the importance of exercise for cardiovascular health dates back at least four decades. Even more recent research sh...
Exercise Alters Gut Microbiota Composition and Function in Lean and Obese Humans

Exercise Alters Gut Microbiota Composition and Function in Lean and Obese Humans

Speed of processing training results in lower risk of dementia

Speed of processing training results in lower risk of dementia

Brain BDNF expression as a biomarker for cognitive reserve against Alzheimer disease progression

Brain BDNF expression as a biomarker for cognitive reserve against Alzheimer disease progression

Yes, A Magic Bullet for Your Brain

Yes, A Magic Bullet for Your Brain

I have spoken at length about the importance of exercise for increasing the gene expression of BDNF, a protein that increases the growth of new brain cells. As previously mentioned, research has shown that p...
3 Steps to Help Prevent Dementia

3 Steps to Help Prevent Dementia

One of the most critical things you can do for your health is make lifestyle choices that reduce your risk of dementia, a debilitating illness. Today, I'll share three of my favorite high-impact tips for doi...
Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis

Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis

Tips to Beat Brain Fog

Tips to Beat Brain Fog

More and more, it seems like people are struggling with what we call brain fog, or the ability to think clearly. Your ability to approach your day with a clear head can often make or break the kind of day yo...
One Big Mistake People Make on the Elliptical Machine

One Big Mistake People Make on the Elliptical Machine

Using an elliptical machine is a great way to get your daily aerobic exercise in. It’s low impact and strengthens both lower and upper extremities. But I frequently see a lot of people making this one mistak...