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A frequently overlooked "waste product" of metabolism, uric acid actually threatens our health. The LUV Diet...
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The Latest
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Carb Content of Common Foods
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Exercise
September 25, 2017
Brain BDNF expression as a biomarker for cognitive reserve against Alzheimer disease progression
July 21, 2017
Yes, A Magic Bullet for Your Brain
I have spoken at length about the importance of exercise for increasing the gene expression of BDNF, a protein that increases the growth of new brain cells. As previously mentioned, research has shown that p...
June 27, 2017
3 Steps to Help Prevent Dementia
One of the most critical things you can do for your health is make lifestyle choices that reduce your risk of dementia, a debilitating illness. Today, I'll share three of my favorite high-impact tips for doi...
May 5, 2017
Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis
March 15, 2017
Tips to Beat Brain Fog
More and more, it seems like people are struggling with what we call brain fog, or the ability to think clearly. Your ability to approach your day with a clear head can often make or break the kind of day yo...
March 1, 2017
One Big Mistake People Make on the Elliptical Machine
Using an elliptical machine is a great way to get your daily aerobic exercise in. It’s low impact and strengthens both lower and upper extremities. But I frequently see a lot of people making this one mistak...
December 8, 2016
Whole Coffee Fruit Concentrate – Amping Up Growth Hormone for Brain Cells
These days it’s pretty common knowledge that we humans are constantly replenishing our brain cells, a process known as neurogenesis. But keep in mind that the first scientific publication that demonstrated o...
December 4, 2016
Classic Sit-Ups
Dr. Perlmutter demonstrates classic sit-ups. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
November 27, 2016
Triceps Extensions
Dr. Perlmutter demonstrates triceps extensions, an incredibly important exercise for building a strong body. You can read more about this exercise in The Grain Brain Whole Life Plan, in which Dr. Perlmutter ...
November 14, 2016
Grain Brain Whole Life Plan Exercises – Introduction
Welcome to The Grain Brain Whole Life Plan exercise program! Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
November 14, 2016
Bicycle Crunches
Dr. Perlmutter demonstrates bicycle crunches. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
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