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David Perlmutter, MD
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Exercise

Basic Bicep Curl
November 14, 2016

Basic Bicep Curl

Exercise Ball Sit-Ups
November 14, 2016

Exercise Ball Sit-Ups

Dr. Perlmutter demonstrates exercise ball sit-ups. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
The Wide Row
November 14, 2016

The Wide Row

Dr. Perlmutter demonstrates the wide row. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
Classic Push-Ups
November 14, 2016

Classic Push-Ups

Dr. Perlmutter demonstrates classic push-ups. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
Shoulder Lifts
November 14, 2016

Shoulder Lifts

Dr. Perlmutter demonstrates shoulder lifts. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
Tippy Toes
November 14, 2016

Tippy Toes

Dr. Perlmutter demonstrates tippy toes. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
Physical exercise induces hippocampal neurogenesis and prevents cognitive decline
October 18, 2016

Physical exercise induces hippocampal neurogenesis and prevents cognitive decline

Hippocampal and Cerebral Blood Flow after Exercise Cessation in Master Athletes
September 29, 2016

Hippocampal and Cerebral Blood Flow after Exercise Cessation in Master Athletes

Why Your Gut Bacteria Love Exercise!
August 22, 2016

Why Your Gut Bacteria Love Exercise!

I’ve spoken at length about the important, health-sustaining role of diversity as it relates to the various types of bacteria that live with our intestines. In short, diversity paves the way for resiliency. ...
Cardiorespiratory fitness as a predictor of intestinal microbial diversity and distinct metagenomic functions
August 14, 2016

Cardiorespiratory fitness as a predictor of intestinal microbial diversity and distinct metagenomic functions

Stem Cell Therapy For Your Brain…And It’s Free!
July 25, 2016

Stem Cell Therapy For Your Brain…And It’s Free!

How would you like to undergo stem cell therapy that would target your brain? What if I told you there was a new stem cell program that will give your brain stem cells, enhance the growth and functionality o...