Fasting

With all of the hype around fasting, you may believe it to be just another modern dietary fad, but the truth is that fasting is as old as our species. Until very recently, humans have always had periods of g...

By: The Dr. Perlmutter Team The ketogenic diet is one of the most talked about and debated diet trends today. You’ve probably heard celebrities, athletes, and neighbors raving about the benefits of this die...

There is clear scientific evidence that supports the idea that lifestyle interventions like caloric restriction, fasting, and a ketogenic support the health of positive gene pathways, enhance the production...

Recently, I was contacted by Matt Boyd, a starting pitcher with Major League Baseball's (MLB) Detroit Tigers. Matt read Brain Maker, and he is using the guidelines there to improve his athletic performance. ...