Fat

Recently, The New York Times announced the creation of a partnership between the National Institutes of Health, 10 pharmaceutical companies and seven nonprofit organizations dedicated to the development of d...

When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies in ketosis. However, if you’re new to my work, it may be that ...

As I’m sure many of you have heard, the FDA has decided to ban trans fats in our foods. While many have scarcely commented on this laudable action, I think we should take a step back and look at the impli...

On my Facebook page, an ever-increasing number of people have asked me about whether or not a gluten-free and grain-free diet, the Grain Brain diet, is compatible with a vegetarian and/or vegan one. Many int...

Many people find it hard to believe that I’m such a vocal endorser, and liberal user, of olive oil. At almost any meal, I’ve been known to drizzle a bit of extra olive oil on top of my food. To those who are...

One of the myths I’m always trying to dispel is that fat is unhealthy. Most people think those high-fat foods are the reason their pants are fitting a little tighter. They’re not far off, the diet of the ave...