Fiber

We are certainly hearing a lot these days about the health benefits of the Mediterranean diet, and with good reason. There is so much being written how effective this diet is in terms of being associated wit...

Go to the mall. See a movie. Look around next time you’re in an airport. What you’ll see is the confirmation of all the statistics that we’re hearing so much about these days related to the ever-increasing p...

While we can use food to nurture and protect our bodies and our brains, supplements play an important role in preventing inflammation and helping us achieve total health. In both Grain Brain and Brain Maker,...

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine When it comes to healthy vegetables, kale may be among the best. Packing a powerful punch of antioxidants, nutrients and excellent digest...

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine Since childhood we’ve been told to eat our broccoli, a request usually based on the claim that “it’s good for you.” Though we now have su...