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Food

Sleep and Food Connected: How You Eat Affects How You Sleep

Sleep and Food Connected: How You Eat Affects How You Sleep

One of the central themes in Brain Wash is regaining the ability to make good choices. Not a day goes by that we don’t see or hear about another new book telling us how a specific diet, or other lifestyl...
A New Flavor for a Healthful Breakfast

A New Flavor for a Healthful Breakfast

I’ve received a number of questions lately on how to bring some new flavors to breakfast. While keeping in mind that a brain healthy diet is rich in a number of foods, I certainly have a few favorite breakfa...
The Empowering Neurologist – David Perlmutter, MD and Dr. Sarah Hallberg

The Empowering Neurologist – David Perlmutter, MD and Dr. Sarah Hallberg

On today's program, you'll discover that diabetes may be reversible by means of nutritional interventions. My guest is Dr. Sarah Hallberg, a strong proponent of a very low-carbohydrate approach, not just fo...
The Empowering Neurologist – David Perlmutter, MD and Larry Olmsted

The Empowering Neurologist – David Perlmutter, MD and Larry Olmsted

One of the central tenets of my work focuses on the importance of eating good food.  When we talk about what constitutes good food choices, please realize that this goes well beyond simply the type of food, ...
Are You Ready?

Are You Ready?

We’re just two days away from the moment when most American’s will start to bend the rules on those healthy eating resolutions: Super Bowl Sunday. There may be the Thanksgiving turkey, Christmas ham, and Jul...
The Greatest Medicine

The Greatest Medicine

The sentiment of the above quote is something that speaks directly to the point I convey with my book. Grain Brain is all about how our diet is responsible for some of the most frightening neurological disor...