trouble_with_fructose

Another Reason to Avoid Fructose

Is high fructose corn syrup (HFCS) really as much of a problem as people would like us to believe? And in fact, what about fructose in general? After all, the actual biochemistry of fructose metabolism does not activate insulin, and therefore it might not be as big of an issue in terms of representing a health threat compared to other sugars, like glucose or dextrose. Right?

Well, let’s dig into the science a little bit and see what we can learn. In a new study published in the Journal of Hepatology, researchers wanted to explore how fructose, sucrose (common table sugar, which is made up of 50% glucose and 50% fructose), or glucose affected the body in terms of some fairly important parameters like the generation of fat in the liver.

The study evaluated the effects of these sugars in 94 healthy young men over a seven-week period. The subjects consumed, on a daily basis, drinks containing fructose, sucrose, or glucose, 80g per day, or a drink that did not contain sugar. Continue reading