Last month, you may have seen a post on my Facebook page about an interview I had done with Medscape. A few weeks later, the interview was made available to the general public on WebMD. The main focus of the interview was to allow me to explain how and why gluten and carbohydrates represent such a powerful threat to the human brain.
Now that the article has had a chance to disseminate across the internet, I’ve seen a flood of comments from medical practitioners, industry experts, and interested individuals, asking questions, providing anecdotal evidence, offering support, and much, much more. So, I wanted to take an opportunity to acknowledge some of these comments, offer thanks, and provide some answers. (All comments sourced from the posting on Medscape).
Since the release of Grain Brain a few months ago, I’ve seen a number of question come in about whether or not certain foods are permissible on the Grain Brain diet, below is a list of some of those most common ones, as well as information on how permissible these are in a diet geared to boost brain health:
- Einkorn wheat, Ezekiel bread, and similar products: Visit the FAQ section of my site
- Rice: Along with some other non-gluten grains, rice can be consumed in strict moderation. The list of non-gluten foods on this site is a helpful resource in this case.
- Fruit: Overall, fruit plays in an important role in a well-rounded diet that is geared towards brain and body health. However, because of the sugar content, you should always be wary of the fruits you’re putting into your body. If you’re going for fruit, trying grabbing a handful of berries, or similar low-sugar fruit.
- Bacon: Generally, I am not a fan of bacon.