A low-gluten diet induces changes in the intestinal microbiome of healthy Danish adults
5 Things We’ve Learned Since The Release of Grain Brain
Five years ago today, we embarked on an incredible journey. Together, we sought to understand the roots of brain health, and how we can help fend off ailments like dementia and Alzheimer’s, diseases for which there are no known cures. This journey began with the release of Grain Brain.
In the five years since, science has continued to investigate the roles carbs and gluten play in our health, and our message has moved to the mainstream. As a result, the information in Grain Brain is now accompanied by ongoing changes and revelations in the world of medicine. Today, I want to share with you the five most interesting things I’ve learned/seen since Grain Brain hit shelves. Continue reading
Yes, Gluten Sensitivity Is Very Real
Hardly a day goes by that I don’t see an article either in print or on the Internet indicating that the notion of going gluten-free is entirely overblown. Typically, the conclusions often sounds something like, “While only about 1.6% of Americans, those with confirmed celiac disease, need to be on a gluten-free diet, there is absolutely no reason for anyone else to adopt this diet.”
Statements like these are generally made to convince people who may be considering eliminating gluten or who may already be on a gluten-free diet, to go back to eating gluten-containing foods. Clearly, for those of us who have done the research to understand how gluten can affect certain people, pushing back against this type of sentiment has always been a challenge. Continue reading
Celiac Disease and Nonceliac Gluten Sensitivity: A Review
Fluctuation of zonulin levels in blood vs stability of antibodies
Gluten and non-gluten proteins of wheat as target antigens in autism, Crohn’s and celiac disease
Could Going Gluten-Free Give You Heart Disease?
A recent study, published in the British Medical Journal (BMJ), reached a startling conclusion: a gluten-free diet could raise the risk of coronary heart disease (CHD)! Why? Because of a decrease in the consumption of beneficial whole grains.
Long term gluten consumption in adults without celiac disease and risk of coronary heart disease: prospective cohort study
Is Gluten-Free Toxic?
I’ve been getting a lot of e-mail and social media messages over the past few weeks about a recent publication that purports that going off gluten-containing foods will increase a person’s risk of arsenic and mercury toxicity.
The report, appearing in Science Daily, has clearly caused a stir amongst the gluten-free community. I mean after all, who wants to be poisoned, and from the sound of things, going off gluten might be doing just that! Continue reading
