This spring, I’m partnering with CBN to launch a transformational health and wellness challenge unlike any other. YOU are invited to take part in a FREE 8-week Shape Up for Summer Challenge to achieve your personal weight loss goal. The challenge starts on April 5th and ends May 31st. The challenge will focus on ‘food I.Q.’ by using The Grain Brain Whole Life Plan philosophy – a scientific approach that helps with mental clarity, memory, improves overall well-being, embraces healthy eating and weight loss. To join the challenge, click here now. Continue reading
Dr. Perlmutter demonstrates classic sit-ups.
Welcome to The Grain Brain Whole Life Plan exercise program!
Dr. Perlmutter demonstrates bicycle crunches.
Dr. Perlmutter demonstrates basic bicep curls.
Dr. Perlmutter demonstrates the wide row.
Dr. Perlmutter demonstrates classic push-ups.
Dr. Perlmutter demonstrates shoulder lifts.
Dr. Perlmutter demonstrates tippy toes.
In The Grain Brain Whole Life Plan Dr. David Perlmutter identifies a basic exercise program you can follow to help build a better body. Below, find Dr. Perlmutter’s ten favorite exercise, with simple tips you can follow to get exercising today!