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Grain Brain Whole Life Plan

Shape Up For Summer!

Shape Up For Summer!

This spring, I'm partnering with CBN to launch a transformational health and wellness challenge unlike any other. YOU are invited to take part in a FREE 8-week Shape Up for Summer Challenge to achieve your p...
Classic Sit-Ups

Classic Sit-Ups

Dr. Perlmutter demonstrates classic sit-ups. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
Grain Brain Whole Life Plan Exercises – Introduction

Grain Brain Whole Life Plan Exercises – Introduction

Welcome to The Grain Brain Whole Life Plan exercise program! Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
Bicycle Crunches

Bicycle Crunches

Dr. Perlmutter demonstrates bicycle crunches. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
Basic Bicep Curl

Basic Bicep Curl

Dr. Perlmutter demonstrates basic bicep curls. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
The Wide Row

The Wide Row

Dr. Perlmutter demonstrates the wide row. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
Classic Push-Ups

Classic Push-Ups

Dr. Perlmutter demonstrates classic push-ups. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
Shoulder Lifts

Shoulder Lifts

Dr. Perlmutter demonstrates shoulder lifts. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!
Tippy Toes

Tippy Toes

Dr. Perlmutter demonstrates tippy toes. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!