Grain Brain

As some of you may know, I was recently on Fox & Friends Weekend to talk Grain Brain. After a great appearance Clayton Morris, one of the show's hosts, reached out to me because he is a big fan of Grain ...

Over the past few months, I’ve produced several articles for the blog MindBodyGreen, a fantastic resource for anyone interested in learning more about topics and information pertaining to wellness.  You can ...

If you’re new to Grain Brain and eating for brain health, then you may not know about the first step that’s included in the Grain Brain diet, which is a 24-48 hour, water-only fast. There’s a lot of science ...

Between Facebook, Twitter, this blog and email, I hear from many of you who tell me you’re sharing Grain Brain, and its message, with family, friends, and just about anyone who will listen. Knowing that all ...

I’ve seen many question come in from athletes who find it difficult to thrive on the 60 grams of carbs/day that the Grain Brain diet suggests. These individuals feel they aren’t able to perform at an optimal...

How committed are you to the Grain Brain lifestyle? Look what I found at this market in San Francisco, and see if you think you would enjoy having this for lunch or dinner.

If you’ve read “Grain Brain,” then you know that signing up for the Grain Brain diet means going grain- and gluten-free. Many individuals try to ease into a grain- and gluten-free diet. By and large, this sh...

A few days ago I was asked to be a guest on the Underground Wellness podcast, hosted by Sean Croxton. It was great to see Sean's enthusiasm for Grain Brain, and I was also glad we were able to take a whole h...

As many of you know, yesterday I had the opportunity to spend some time with my good friend Dr. Oz discussing my new book, Grain Brain, and the role of diet in determining brain health. For starters, welco...

Today marks one month since the launch of Grain Brain. Not sure if it seems like just yesterday or forever ago, because everything that has happened since has been such a whirlwind. To all of you who have be...