Gut Bacteria

What a humbling notion it is to consider the fact that 99% of the DNA contained within the human body is actually DNA that is associated with the bacteria that live within us. When we consider how the human ...

Isn't it incredible to know, and fully appreciate, that our gut bacteria have a powerful role in brain health. So, shouldn't we be doing everything possible to facil...

We’ve all heard about the benefits of drinking red wine. Red wine has been touted to be helpful in reducing the risk for a variety of medical conditions including coronary artery disease, and even Alzheimer’...

As we watch America’s waistline continue to expand, and along with it the perpetual increase in diseases associated with this increased incidence of obesity, it’s really important to identify potential cause...

Doubling in incidence over the past 30 years, and increasing an astonishing four-fold amongst adolescents, childhood obesity is now an epidemic in America. Make no mistake about it, this isn’t just a cosmeti...

To all of our readers, As you know, the fundamental premise of my work over the years has been to raise awareness of the relationship between nutrition and digestion, and how they support brain health and f...