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A frequently overlooked "waste product" of metabolism, uric acid actually threatens our health. The LUV Diet...
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The Latest
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Learn
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Carb Content of Common Foods
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Gluten-Containing Products
Gluten-Free Foods
Glycemic Index
Guides
Resources
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Meet Dr. David Perlmutter
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Lifestyle
March 4, 2014
Reduction In The Incidence Of Type 2 Diabetes With Lifestyle Intervention Or Metformin
February 12, 2014
How Are We Respecting Our Genome?
My concerns about lifestyle choices affecting genetic destiny began when I was a teenager. I wrote the below in The Miami News when I was 16.
January 21, 2014
The Real Heart Disease Villain
I’m going to keep this one short and to the point, because I want to make sure you get right to the message here. A few months ago, I came across a blog post from DietDoctor that tackled the question of the...
January 8, 2014
First Steps
It’s still early into 2014, but it’s never too early to make smart choices for your health. Last week, I laid out some steps you could take to start 2014 right and ensure a smooth transition into a lifestyle...
November 14, 2013
2013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk
November 12, 2013
Trends in the Incidence of Coronary Heart Disease and Changes in Diet and Lifestyle in Women
November 2, 2013
Grain Brain Math
I’ve seen many question come in from athletes who find it difficult to thrive on the 60 grams of carbs/day that the Grain Brain diet suggests. These individuals feel they aren’t able to perform at an optimal...
October 25, 2013
Underground Wellness with Sean Croxton
A few days ago I was asked to be a guest on the Underground Wellness podcast, hosted by Sean Croxton. It was great to see Sean's enthusiasm for Grain Brain, and I was also glad we were able to take a whole h...
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