Low-Fat

To this day, you still see products in grocery stores labeled, “low fat” as if this somehow translates into meaning the product is more healthful. Obviously the manufacturers of these products feel that ther...

In this report, Canadian and American researchers performed a comprehensive analysis of 48 randomized trials that encompassed over 7,000 individuals. They looked at the weight loss achieved by either a low-f...

As I’m sure many of you are aware, we are getting ready for launch next week of the Grain Brain Cookbook. The mission of the new cookbook is to demonstrate how incredibly wonderful it is to eat low-carb high...

When you go on the Grain Brain program, one of the things that is important is that you reduce your consumption of carbohydrates while increasing your consumption of dietary fat. Occasionally a woman might a...

For the past 35 years we’ve mistakenly been led to believe that we should be avoiding fat. By default, a diet that reduces fat increases carbohydrates, and that’s about the worst thing for human physiology. ...