Magnesium

Just how important is sleep? Well, it turns out that insomnia has been associated with increased risk of cancer, diabetes, gastrointestinal problems, depression, and overall mortality. Nearly one third of Am...

You may have noticed that I've talked quite a bit about magnesium lately, and with good reason. Magnesium is vital to muscle and nerve function, digestion, energy creation, and prevention of a multitude of h...

Magnesium deficiency is rampant in America. In fact, it’s been estimated that more than 50% of adult Americans don’t consume sufficient foods high in magnesium to get the required daily amount of (300mg for ...

Lately, in the lectures that I have been presenting to medical professionals, I have been emphasizing the virtues of magnesium threonate. Aside from the information I’ve been presenting, I thought it would b...