Mediterranean Diet

Over the years we’ve heard so much information about how diet affects things like heart attack risk, bone density, diabetes and blood sugar control, as well as, more recently, the brain. We’ve known...

By Dr. Austin Perlmutter In conventional medical practice, the connection between diet and mood seems barely, if ever, mentioned. Depression is deemed a disease of the mind, or of the brain, treatable with p...

A central theme of our outreach messaging over the past decade centers on the role of our everyday lifestyle decisions in influencing the health destiny of our brains. As many of you know, we recently produc...

The popular Mediterranean diet has received lots of validation in mainstream scientific literature as being a healthful choice. This is a diet that focuses on the the Importance of a variety of vegetables, a...

Asthma is the world's most common respiratory disorder, and, studies have found, is often associated with increased rates of mortality and decreased quality of life. Thus, it's obvious that keeping asthma at...

It’s fairly common knowledge these days that there are some really important health benefits associated with consuming olive oil. No doubt, one of the reasons that the Mediterranean diet turns out to be so h...